Leaderboards 
Become a Member 
Shop 
Trade In quick coaching
PGA Coach Thor Parrish has 5 Stretches You Should Do Before a Round to Lengthen Your Golf Swing and Gain Power
Published on
Editor's Note: This fall we're taking a look at the fitness, wellness and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel your body before your next competitive round, we'll be releasing a series of articles and videos from PGA Coaches around the country to help you with your game.
It doesn't matter if you're a scratch golfer or a high-handicapper, stepping onto the golf course without a proper warm up is a recipe for disaster.
One way to improve your game, lengthen your golf swing and add distance is to make sure your body is properly warmed be and ready for action.
PGA Coach Thor Parrish sent us five stretches that will help you lengthen your golf swing and keep you loose to avoid injuries on the course.
- Child's Pose Elevated
- Couch Stretch
- Inchworm Stretch
- Windmills
- Half-Kneeling Twist
Check out the full video from Parrish below for demonstrations and be sure to give him a follow on Instagram for more great coaching tips.
If you're looking to connect with a PGA Coach like Parrish, visit PGA.com/Coach and search for one in your area. No matter where you are in your golf journey, a PGA Coach can help get you to the next level.
Naples, FL
Thor Parrish
My name is Coach Thor and I am a PGA Professional Specialized in Teaching and Coaching, TPI Fitness Certified, and a CrossFit Level 2 Trainer! I own several companies in the golf performance space including The Junior Golf Performance Academy, Thunder Performance, and The Golf Rope. My mission is to walk 18 holes when I am 100 years old and I help others do the same!
Meet Thor
