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6 Reasons Why Women Should Start Playing Golf
By Meredith Lepore
Published on
Why should women play golf? Beyond being a sport, golf is a powerful tool for career networking, physical health, and social connection. While the percentage of female golfers has historically hovered around 22%, more women are discovering that the "green" is a prime location for personal and professional growth.
Here are the six primary benefits of golf for women:
1. Accelerate Your Career Through Networking
Is golf good for business? Absolutely. An estimated 90% of Fortune 500 CEOs play golf, and 80% of golfers believe the game is an essential business development tool.
- The Advantage: Spending four hours on a course offers uninterrupted one-on-one time with clients or upper management that a 30-minute coffee meeting cannot provide.
- The Insight: As sportswriter Grantland Rice famously said, eighteen holes will teach you more about a person’s character than 18 years across a desk.
2. Improve Mental Well-being with Outdoor Exposure
How does golf benefit mental health? Golf gets you out of the office and into the fresh air and sunshine. This "green exercise" is proven to reduce stress and improve mood. Whether it's a weekend round or a weekday business outing, the change of scenery is a vital break from digital screens.
3. Achieve Your Fitness Goals
Is golf a good workout? Yes. While it may not feel as intense as a spin class, golf is a high-reward form of low-impact exercise.
- Calorie Burn: A standard 18-hole round can burn up to 1,500 calories.
- Distance: Walking a full course can mean covering 4–5 miles of ground, providing a significant cardiovascular boost and strengthening your endurance.
4. Build a Stronger Social Circle
Is golf a social sport? Golf is uniquely designed for social interaction. Thanks to the handicap scoring system, players of all skill levels can compete fairly against one another. It’s an ideal way to bond with friends or meet new people.
- Tip: If you are a complete beginner, programs like Get Golf Ready offer a low-pressure way to learn the basics with a group of peers. Find a Get Golf Ready or other beginner group program near you here.
5. Access Global Opportunities
Can you play golf while traveling? With over 35,000 courses worldwide, golf is a truly international sport. Knowing how to play allows you to conduct business abroad or enjoy family vacations in some of the most beautiful locations on the planet.
6. Express Yourself with Modern Golf Fashion
What do women wear to play golf? The days of limited options are over. Women’s golf apparel has become increasingly sophisticated, blending high-performance athletic wear with high-end fashion. It’s a sport where you can feel confident and stylish while staying functional.
Frequently Asked Questions
Why is golf a good sport for women?
Golf offers a unique blend of professional networking, cardiovascular exercise, and social engagement. Its handicap system allows women to play competitively regardless of their experience level.
How many calories do you burn playing 18 holes of golf?
The average golfer burns approximately 1,500 calories during an 18-hole round, especially if they choose to walk the course.
Is golf difficult for female beginners?
While golf has a learning curve, many programs specifically target female beginners to make the transition easier. Starting with group lessons or Get Golf Ready programs is a great way to build confidence quickly. Find a program near you here.
#Beginner#Coaching#Women