quick coaching

5 At-Home Exercises You Can Do Without Equipment to Improve your Golf Game

Published on Friday, November 20, 2020

Editor's Note: This fall we're taking a look at the fitness, wellness, and nutrition behind helping you improve your golf game. From quick exercises to increase your core to tips on how to better fuel your body before your next competitive round, we'll be releasing a series of articles and videos from PGA Coaches around the country to help you with your game.

PGA Coach Thor Parrish does a tremendous job of helping golfers with their game & fitness and recently sent us some exercises you can do from home if you don't have any equipment handy.

All you need is a wooden rod or a golf club and a little bit of space in your living room.

Good Mornings
Hamstring & Lower Back Stretch
Shoulder Internal & External Stretch
Overhead Squats
Trunk Rotations

Check out the full video below & be sure to give Coach Parrish a follow on Instagram for more great tips.

Naples, FL

Thor Parrish

My name is Coach Thor and I am a PGA Professional Specialized in Teaching and Coaching, TPI Fitness Certified, and a CrossFit Level 2 Trainer! I own several companies in the golf performance space including The Junior Golf Performance Academy, Thunder Performance, and The Golf Rope. My mission is to walk 18 holes when I am 100 years old and I help others do the same!

Meet Thor