Get ready to go low with these 5 easy fitness tips from PGA Coaches.
From nutrition to stretches to strength training, it's important to prepare your body for the rigors of the golf course in order to score better and avoid injury. The winter is a great time to find a new routine so that you'll be in peak form come the summer months. To help you along this journey, we have 5 fitness tips from PGA Coaches that will help you perform at top level when you tee it up. As with any new fitness routine, it's important to take it slow and consult with your medical professionals to help keep you safe.
If you're looking for more individualized tips and drills, be sure to connect with a PGA Coach in your area.
1. Master your warm up
2. Focus on the basics
3. Work out your upper body
4. Strengthen your core
5. Solidify your swing
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